Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Fitness Pro Superhuman Troy shows how to avoid heavy curls with safer exercises for arm growth. A military operation ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.