For the Red Rocks, it was the bounce back effort they needed after struggling and taking fourth in the Sprouts Collegiate ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

As California ends Medicaid coverage for GLP-1 weight loss drugs like Wegovy and Zepbound, experts say the state's advice to ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Learn about self-enhancement, a bias by which individuals overvalue their own successes. Discover its implications, examples, ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Learn the key differences between obstructive and nonobstructive HCM, including how your specific diagnosis can impact ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...