Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Learn the key differences between obstructive and nonobstructive HCM, including how your specific diagnosis can impact ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...

Jenna Fischer celebrated “finally” having enough hair to style into a bob by showing off her new ‘do on social media.

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...