Anna Lembke, a clinical professor of psychiatry at Stanford, also cautioned against all‑or‑nothing thinking, particularly ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

The woman was suffering from Exercise Associated Amenorrhea. The condition occurs when energy intake is insufficient while energy consumption is too high. | Trending ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

The exercise simulating an active shooter and critical incident scenarios will take place Sunday, Jan 11, at 6 a.m., the OEM ...

Anyone planning to visit the Ocala National Forest this week may want to consider bringing some earplugs with them.

Homeowners are being advised to exercise caution when hiring contractors, following the arrest of Alexander Donald Diegel, a ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Here's a confession. Somehow, despite having written about money and business for three decades, I don't have a financial ...