Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

UP’s SIR draft voter list 2026 is out. Learn how to check your name online, why names were removed, and how to file claims before Feb 6.

U.S. health officials have made unprecedented changes to childhood vaccine recommendations, alarming pediatricians and other ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Leonardo DiCaprio emphasized the importance of creating cinema over content at the Palm Springs Film Festival Friday night.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Doing push-ups the right way isn’t about speed or ego—it’s about precision. This expert-backed technique, used by U.S.