Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Frenchman scored 16 of his 21 points in the second half as the Spurs downed Boston 105-100 to win their second in a row.

If you want to develop human intelligence, you can’t let students rely on artificial intelligence. Generative AI will transform the world, even if no one is quite sure what the end product will look ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The Supreme Court strongly criticised actor Sharmila Tagore’s arguments against recent measures to tackle the stray dog ...

MIAMI (AP) — A U.S. Army Reserve lawyer detailed as a federal immigration judge has been fired barely a month into the job after granting asylum at a high rate out of step with the Trump ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Manchester United interim head coach Darren Fletcher praised our "amazing" Academy in his pre-match media briefing at ...