The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

GOLF Kellie Stenzel shares five different tricks you can use to vary your distance on shots from greenside bunkers.

Capturing clean, cinematic underwater footage starts with understanding light, movement, and camera settings. This guide ...

World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...

I’m breaking down the basics of doing a backflip, step by step, in this video! Instead of relying on power, I focus on the correct form and share exactly how I approach each part—from the essential ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...