Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Discover how Kegel exercises improve pelvic strength, reduce urine leakage and support women’s health through simple daily ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Winter can wreck your mood if you hibernate, doomscroll and quit routines. Try these expert backed shifts for a brighter ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Trent Williams certainly looks like he’ll be ready to go for the 49ers’ playoff opener this weekend. The San Francisco All-Pro tackle — who’s been dealing with a hamstring injury — returned to Niners ...