Hazleton Area junior swimmer Lorelei Lucas finished first or second in every event she competed in during team wins over ...

Think your swimming goggles should be a cheap, often-replaced item? Then think again. Technology has moved on loads in recent years, so there’s no need to settle for leaky, ill-fitting or foggy ...

Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an advanced arm balance in yoga that requires core and shoulder strength. She ...

Some parts of our bodies bounce back from injury in fairly short order. The outer protective layer of the eye-called the ...

Some parts of our bodies bounce back from injury in fairly short order. The outer protective layer of the eye—called the ...

A set swimming pools, hot tubs and swimming icons that include editable strokes or outlines using the EPS vector file. The icons include a swimming pool, above the ground swimming pool, hot tub, above ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...