Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a ...

Little Mix star Jesy Nelson's baby twins have been diagnosed with Spinal Muscular Atrophy. Early treatment is essential but ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The BBC's Ben Morris describes living with spinal musclar atrophy, after Little Mix's Jessy Nelson spoke about it.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

If your bloodwork shows elevated LDL cholesterol levels, you can take steps to reduce it. Eat a healthy diet low in saturated ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

With flu cases surging in Illinois, mitigating spread is increasingly important. But how long are you actually contagious ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...