Big changes are coming to Salford to make it easier to walk and cycle around the city. New routes are being made to boost ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Accessible chicanes will be added to replace sub-standard access controls, such as exclusionary gates, stiles and some ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Create. Color, doodle, paint, collect things on a walk and make a mosaic or a design. Bake, cook, whip up something new to eat or drink. Weave, sculpt, plant, declutter and organize a new physical ...

Buying refurbished tech is one of the easiest ways to save cash, cut waste, and still score a great iPhone, but, if you're ...

A snowboarder from Slinger is hoping to make the 2026 Winter Olympics team. Lexi Bullis competes in snowboard racing, which ...

The Buddhist monks who are taking part in a 120+ day Walk for Peace across part of the United States have changed their route ...

Agitation and rotation are essential components of the cleaning cycle. The friction helps scrub the clothing clean. Too many ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

To celebrate the start of a new year, we bid adieu to 2025 and F1's ground-effect era and welcome new rules that will ...

We all want to care for our clothes in the best way to extend their life, but if you're not careful when choosing your settings, you could end up doing more harm than good. According to scientists at ...