How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Gujarat Technological University (GTU) has recently declared the regular, remedial and re-check-re-assess winter session ...

The Haryana Staff Selection Commission has announced 3,112 Group C vacancies for 2026, with applications opening from ...

Lauren Betts showed exactly why she’s a future WNBA lottery pick. The UCLA center stuffed the stat sheet as No. 4 UCLA pulled ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jay Skurski answers your questions about the Buffalo Bills' wild-card matchup against the Jacksonville Jaguars, the Bills' ...

"We know we’re a good defense," Bills edge rusher Greg Rousseau said. "We don’t need anyone else to think we’re a good ...

Illinois takes on the Penn State Lady Lions after Cearah Parchment scored 20 points in the Fighting Illini's 78-69 loss to ...

On Wednesday, HHS said in a news release that the majority of recent fraud cases have occurred in the Lincoln area. Three ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

President Donald Trump has suspended the Diversity Visa Lottery, a long-standing immigration program that offers a path to permanent residency — commonly known as a green card — for applicants from ...