How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Gujarat Technological University (GTU) has recently declared the regular, remedial and re-check-re-assess winter session ...

The Haryana Staff Selection Commission has announced 3,112 Group C vacancies for 2026, with applications opening from ...

Lauren Betts showed exactly why she’s a future WNBA lottery pick. The UCLA center stuffed the stat sheet as No. 4 UCLA pulled ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Your body needs vitamin A each day for healthy vision. Consume vitamin A-rich foods or dietary supplements consistently along ...

The Buffalo Bills' 22 projected starters on offense and defense Sunday average nearly eight games of playoff experience.

"We know we’re a good defense," Bills edge rusher Greg Rousseau said. "We don’t need anyone else to think we’re a good ...

Illinois takes on the Penn State Lady Lions after Cearah Parchment scored 20 points in the Fighting Illini's 78-69 loss to ...

On Wednesday, HHS said in a news release that the majority of recent fraud cases have occurred in the Lincoln area. Three ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...