What Is a Factor Rate and How to Calculate It

Discover what a factor rate is and how to calculate it.

How to Run Faster: Time Qualify For A Marathon

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Use This Calculator to Estimate How Many Calories You Burn While Running

Paired with your daily calories burned, you can determine your total calorie expenditure.
The Fabricator

Six steps to create predictable job flow in the press brake department

The press brake department has been called the heart of precision sheet metal fabrication. What happens there affects what ...
GOLF.com

Master this golf-swing ‘X-factor’ to add serious power to your game

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

What is Cash Flow Per Share and How Is It Calculated?

Cash flow per share is an important metric showing a firm's financial health. Learn how to calculate it using after-tax ...
Hydrocarbon Processing

The use of Belleville hold-down supports in piping to overcome vibration problems

Dynamic loading due to pulsation is a critical consideration in piping systems connected to reciprocating machinery, such as ...
NAI500

Bunker Hill’s Restart Moves From Build to Cash Flow

Bunker Hill Mining’s restart focuses on cash flow as construction nears completion, commissioning begins, and financing is secured, with attention shifting to execution risk, ...