Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Aggressive, short-term diets might be seductive and deliver quick wins, but they unsustainable and rarely deliver lasting success ...

Avoid common weight gain mistakes in your first week. Learn how to gain weight healthily with proper nutrition, training, and ...

Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

It might feel like you’re getting a lot done, but this sort of chronic multitasking isn’t necessarily working in your favor. ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...