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Whatever you think of Nadhim Zahawi's defection from the Tories to Reform, it's certainly the most significant yet.

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

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When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Everton will begin their FA Cup journey with a third-round clash against Sunderland at Hill Dickinson Stadium on Saturday ...

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Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Liam Rosenior will never forget being regarded as a joke when he was put in charge of Strasbourg. Chelsea’s new head coach ...

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Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.