Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

It appears Jon Gruden isn't the only one making headlines in the Gruden family. In the five years since his dismissal from ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The first round of the fantasy playoffs is nearly complete and these NFL stars should be benched next week if you managed to survive their Week 15 duds. We warned you about Hall last week in this ...

No starter played more than 27 minutes as the Iowa Hawkeyes cruised to a 102-68 victory over Lindenwood. Head coach Jan Jensen has been toying with this lineup, especially with Chit-Chat Wright's ...

In late October, when the Philadelphia Eagles were hosting a private meeting with a local program for at-risk youth, general manager Howie Roseman took time to sit down and speak to the gathering. The ...

Judicial vacancies in the Garden State may be down to just 13, if all 31 candidates proposed by Gov. Phil Murphy for the Superior Court of New Jersey bench receive Senate confirmation – including the ...

LEXINGTON — The Will Stein era of Kentucky football officially begins now. After firing Mark Stoops, the Wildcats announced late Monday that Stein is replacing the winningest coach in program history.