Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

It appears Jon Gruden isn't the only one making headlines in the Gruden family. In the five years since his dismissal from ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.