When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Adding this one exercise could completely transform your physique. Most people neglect neck training, despite its benefits for posture and aesthetics. Neck curls and isometric holds strengthen key ...

So, imagine you’re Tony Stark, operating your armored, high-tech exoskeleton to fly through the skies by using your helmet’s ...

You may not know this, but scientific research has established a strong link between muscle mass and longevity. For instance, a 2014 study in The American Journal of Medicine indicates that the more ...

When most people think about glute exercises, they picture a stronger, rounder backside – but the benefits go far beyond what you see in the mirror. Strong glutes are some of the most important ...

During the winter season, many health changes can occur, whether it is seasonal allergies, colds from temperature fluctuations, or dry skin. But did you know that for women in particular, muscle loss ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' game and career to explain what made the 15-time major champion so great.

One of the most asked questions in lifting is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more than 100 ...

One of the most asked questions in weight training is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more ...

While it might sound like a weapon of oceanic destruction in the hands of Aquaman’s arch enemies, the new “stingraybot” from a team at ETH Zurich (the Federal Institute of Technology of Switzerland) ...