4 Tests to Measure Your Agility at Any Age

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

How to Run Faster: Time Qualify For A Marathon

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Joe Wicks on starting 2026 strong, realistic fitness goals and why you don’t need to smash January

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...
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Did you know about these animations in the game The Simpsons: Hit & Run? #videogames #thesimpsons

Neurologist shares real reason government officer woke up completely blind after drinking 'branded whiskey' in Bihar Bharti Singh shares first glimpse of her newborn son Kaju, gets emotional while ...
verywellhealth

What Happens to Your Body When You Eat Too Fast

Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...
Runner's World

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...
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Can you read this fast?

A quick brain-training challenge that tests how fast you can read under pressure. Less than 20% of people can keep up with this speed — can you? Try it and see how sharp your mind really is. Putin ...