HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

With wellness vacations reaching a new high, traveling is not only about exploring new places and culture, it’s also about ...

I graduated from college and moved to New York City to apply for full-time jobs. I haven't found one yet, but I've learned to ...

Both professors, Devanshe and Michael, decided to turn an ancestral orchard into a beautiful homestay, which is cocooned by ...

You are idealistic, fair-minded and determined. You don’t hesitate to defend your convictions. This is a year of building and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The sweeping brick Tudor house at the edge of the Glen Stewart ravine is well-known in the Upper Beaches: it was, for many ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.