Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Kaitlin Jokinen (@kaitlinathome) has the kind of home you want to get comfy in: Her 1930s apartment in Denver is an ode to ...

Discover Center Street Yoga Collective in St. Albans, a new downtown yoga studio offering mindfulness, meditation, and ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home. Practice gentle yet effective poses like Downward Dog, Plank, Tree Pose, and ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

If you didn't know, Giles Subaru Lafayette has two wonderful things at their business. Giles has a dog-washing station and a ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Close to Home IV Assisted Living will host a meal and informational session about their facility on Jan. 22 at noon. The ...