The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and Warrior while discovering tips to boost weight loss and metabolism. Our ...

Stretching with a purpose in Erie on Sunday as people rolled out their yoga mats to support a good cause at the Tom Ridge ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home. Practice gentle yet effective poses like Downward Dog, Plank, Tree Pose, and ...

The event held at Bloom Holistic Collective on Saturday combined the calm flowing nature of yoga with the high energy of a ...

It’s the final day of the Greater Sioux Falls Outdoor Show at the W.H. Lyon Fairgrounds. You can check out the latest in ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Kaitlin Jokinen (@kaitlinathome) has the kind of home you want to get comfy in: Her 1930s apartment in Denver is an ode to ...

Discover Center Street Yoga Collective in St. Albans, a new downtown yoga studio offering mindfulness, meditation, and ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...