From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Sophie Choudry is a prominent client of celebrity fitness trainer Yasmin Karachiwala. She frequently posts about her Pilates ...

Blue Monday might be the most depressing day of the year, but these nine science-backed tips are sure to boost your mood ...

You'll need a luxe sweatshirt to layer over your vest top at the end of class. Sporty & Rich's 2026 version has a comfortable ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

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In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.