At 26 years old, McDermott-Mostowy says he feels ready for the ultimate competition — a long way from where his journey first ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Aryna Sabalenka, the current world number one, has revealed how much weight she puts on when the season is over.I know how my ...

If there’s one thing everyone in college football can agree upon, it is this: The sport’s calendar is broken.

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

New York Giants rookie QB Jaxson Dart says there has already been conversations among players about scheduling offseason ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...