The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...

Five vehicles collided with a piece of exercise equipment on I-15 near the Arizona-Utah border on Friday, according to Beaver Dam/Littlefield Fire Department.

One person had to be transported to the hospital after five cars accidentally hit some exercise equipment left in the middle ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Waterbury Police Department officers have made an arrest in connection to a hit-and-run crash that killed a pedestrian in ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

Once you reach 60, one thing’s for certain—building strength is essential. The reason? Sarcopenia, the natural loss of strength and muscle you endure with age. There are many things that cause ...

For those battling an illness, prioritizing rest over exercise is often the most effective path to recovery and is widely supported by medical experts. However, for fitness enthusiasts, exercise is an ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.