Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

After sitting for a long time, the gluteal muscles (glutes) in your buttocks can feel numb or even a little sore. This ...

Vacations are meant to give us time to rest and recharge — something often missing during the year. But long breaks can also ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Tobias Harris, Jalen Duren and Isaiah Stewart have all returned to practice after missing time. Cade Cunningham could be next ...

Planning a trip to Los Angeles? These glamorous shopping hubs combine designer stores, iconic streets, and frequent celebrity ...

Arkansas wing Karter Knox is listed as probable for South Carolina after suffering a hip pointer in the Razorbacks’ loss at Auburn.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

It's been 10 months since the Seahawks traded Geno Smith and signed Darnold. Now they're back in the playoffs.