Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

More people than ever before are making themselves taller with surgery. But while this can improve lives, some are left with ...

Down 17 points at Tennessee, the Kentucky Wildcats found a way to win another one. Here’s a look at how they did it.

UConn (18-1, 8-0 Big East) had to rally from an 11-point deficit with less than three minutes left to win in overtime at ...

Though it's been an uneven season for the Cavaliers, it could all be worth it because of the rise of their second-year wing.

After two wins on the road against Big Ten rivals, No. 13 Illinois (14-3, 5-1) heads back to State Farm Center to take on ...

There’s more than a whiff of swing in the air–and on the airwaves. Will Hosie explores the resurrection of one of music’s ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...