Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

From national broadcasters and major newspapers to specialist health titles and online platforms, 2025 has been another ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...

Objective To produce a best evidence synthesis of the clinical effects of topical glyceryl trinitrate (GTN) in the treatment of tendinopathies. Design A systematic review of published randomised ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...