5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Pete Hegseth 'Butchers' Kettlebell Swing In New Video Of Workout, And Trainers Have Thoughts

Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...

These 4 moves unstick your hips better than stretching — trust us, we’re personal trainers, fitness editors and writers

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
Deccan Chronicle

Mobility Exercises Are An Important Part Of Fitness As We Age

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Total Pro Sports

30 Of The Absolute Worst Officiating Calls From The 2025 NFL Season

With the 2025 NFL regular season behind us, let’s dive into 30 of the worst officiating calls of the 2025 NFL season.
Community Impact

Baylor Scott & White Medical Center – McKinney keeps Collin County moving through the winter months

Baylor Scott & White Medical Center – McKinney offers comprehensive orthopedic care, hip preservation and physical therapy to help Collin County residents stay mobile all winter long.
Becker's ASC

ASCs weigh cost, complexity as revisions expand

Revision hip and knee replacements, long considered too complex, risky and expensive to move out of hospitals, are now entering a new frontier: ASCs for Medicare patients. A federal Medicare payment ...