Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Grab 2kg whey protein under ₹5,000 this Amazon Republic Day Sale 2026 to fuel muscles, boost fitness, and save up to 60% off! | Health ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

To a high-speed blender add the bananas, nut butter, protein powder, cocoa powder, and milk. Blend until smooth, adding more ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Tempeh bowls are flooding fitness feeds everywhere, but the real question is whether this fermented powerhouse deserves its ...

Want to power yourself to a new PB? A two time Olympian and a renowned running coach helps fine-tune your fuelling, with glycogen the energy source you need to be stocking up on ...

The ingredient list on popular soup premixes tells a very different story from the “100% real vegetables” claim on the front ...

Research has shown that calves reared on high-quality milk replacer can achieve growth rates comparable to those fed whole ...

Candy, pastries, and desserts may satisfy your sweet tooth, but they can trigger inflammation in your body. When you consume ...