New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at every meal” and urges people to increase their daily intake of the vital ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

With at least 15 grams of protein per serving, these creamy casserole recipes are cozy and satisfying options for dinner ...