One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 g ...

Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...

Discover the latest beverage innovations for 2026, from Molson Coors’ new stout and Elton John’s alcohol-free sparkling wine ...

Lentils become tender and full of flavour when cooked low and slow, and make for a hearty, filling vegan stew that is full of ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

These smart sandwich ideas combine flavor, convenience, and nutrition, making them perfect for busy lifestyles, weight loss ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.