Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...