Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...