FORMER Little Mix star Jesy Nelson and fiancé Zion Foster have split up after four years. Jesy, 34, whose twin girls have a ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Aimee and Mark welcomed four sons — Luke, Cole, Beau and Drake — together, all of whom played a sport at the collegiate level ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

He may not be carving up the fairways like he used to, but Tiger Woods showed he can still throw a birthday party with the ...

ONE AFTERNOON in the spring of the year 1910, Ben Lilly with five of his dogs swung off the caboose of a freight train at the ...

Autistic Barbie is wearing Mary Jane-style flat shoes, rather than Barbie’s typical high heels. Many autistic people struggle ...