Guava is not only tasty but also packed with health benefits. There are various ways to enjoy this fruit, and one delightful ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Spinach from Costco might just offer the best value for any leafy green, Brown said. It’s incredibly versatile and can be ...

Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

These satisfying plant-based snacks will fuel your body and keep energy crashes at bay, whether you're powering through work ...

Short on time but big on cravings? These 10-minute snacks bring crunch, spice, and satisfaction without weighing you down. Quick to make, easy to repeat, and perfect for curbing hunger while still ...

As winter sets in across Delhi, food choices often change. Cold mornings and chilly evenings make many people crave fried, sugary and heavy snacks. While comforting, these foods can affect digestion, ...