A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either ...

A growing body of research is casting doubt on the long-term safety of extremely high-fat, low-carbohydrate diets commonly ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...