University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Gluten-free few-ingredient dinner recipes are the ultimate solution for busy evenings when you want a home-cooked meal ...

Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.