Rachel Swanson, a registered dietitian, aims to eat protein and fiber as well as a wide variety of plants to support a ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Tea offers different health benefits depending on when and what type you drink. Experts say caffeinated teas like green and ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

If you want to keep winter issues at bay, here is why ginger lemon tea is perfect for your immunity and health. Read Time: 5 min Ginger lemon tea, made from fresh ginger and lemon, offers warming, ...

During the cold winter months, there's nothing quite like the warmth of a hot drink to provide comfort. A hot drink can provide immediate warmth, soothe cold fingers, and warm you from the inside out.

Warming sweet-spiced chai combines delightfully with earthy, vegetal matcha in our 10-minute chai matcha latte recipe, which ...

Ginger supplements can interact with other supplements and medications. Learn who should avoid other supplements with ginger.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Bajigur is a traditional hot ginger tea from West Java, Indonesia, known for its rich coconut milk, palm sugar, and warming spices. This comforting drink is gaining attention as a cozy alternative to ...

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...

Incorporating ginger into your diet can spice up your life during the dull, dark days of winter. It may help improve your overall health, too. "Ginger tea is a very helpful after-dinner tea as it can ...