Registered dietitians share the freezer staples that make healthy, home-cooked meals faster, easier, and more affordable.

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

"Health foods" is more of a marketing term than anything else these days. Simply put, there are certain foods that really ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

Adding African bush mango to your diet can be simple and delicious. You can eat its flesh raw or add it to smoothies for a ...

Before air frying, put your frozen mango chunks in a freezer bag with about 1/2 tablespoon of neutral oil and shake the bag ...

These quick breakfast ideas are perfect for busy mornings. Find recipes for eggs, pancakes, smoothies, and other easy dishes ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

As the use of GLP-1 weight-loss drugs grows, new research from Circana LLC reveals that users are not abandoning restaurants but are significantly altering their ordering behaviors. A detailed ...

A new family-run restaurant will serve up tasty European specialties beginning this weekend in Northampton County.

Fruit is often the part of a smoothie people overthink. Some wellness trends have painted it as a sugar bomb and pushed fruit ...