Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique. | Health ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Creating and sustaining healthy nutrition goals can be much more than New Year’s resolutions. The goals can be sustained ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...