Just as our children often mirror our own interests, voice and mannerisms, they also notice and absorb our attitudes and ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

If fat loss is the goal, then a calorie deficit is needed, so you burn more calories than you use, but prioritizing ...

Fruit might be healthy, but if you're not careful, you can over indulge and spike your blood pressure (among other things). Due to that, here are several fruits that are most likely to give you ...

When you start using these words intentionally, motivation in life starts feeling sustainable — something you return to even ...

Friendly" labels on the packaging are becoming more common as a growing number of Americans try obesity drugs like Wegovy and ...

While the nutritional needs of GLP-1 users are not drastically different from the general population, according to a ...

As the use of GLP-1 weight-loss drugs grows, new research from Circana LLC reveals that users are not abandoning restaurants but are significantly altering their ordering behaviors. A detailed ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...