'One of the simplest, most practical rules for weight loss and longevity [is to] stop snacking. You don't need constant ...

Shopping for quality meats and deli products can transform an ordinary meal into something extraordinary. Illinois is home to some incredible grocery stores and markets that make this experience truly ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...

Who said eating healthy has to be boring? Here are 8 amazing places around Bham with healthy food options. 👇 #BirminghamAlabama #healthyeating #Bhamfoodies CM ...

The release of a new food pyramid has been met with mixed reactions by school food advocates, who say changes to the ...

The US president has signed the Whole Milk for Healthy Kids Act into law, which includes provisions to make it easier to ...

New federal dietary guidelines include red meat recommendations, but a New Jersey cardiologist has shared essential tips for ...

While protein is essential, the way you prepare and choose your meat can make or break your gut health, according to ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...