Move over white rice; experts reveal which ancient grains pack the most protein and fiber to transform your metabolic health and energy.

The best grain salads are studies in contrasting textures and flavors. Here, the earthy, nutty chewiness of wild rice and the ...

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best choices ...

You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth is, it’s only as good as what’s on your plate (or in your bowl). When it comes ...

This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its own with a spoon, with pita bread and olive oil like a dip, or as a ...

Bulgur is a semi-prepared food traditionally obtained by washing, boiling, sun drying, sorting, and crushing wheat into small sizes in the mill (1, 2). The quality of bulgur is related to the type of ...

Vegan Kısır is a traditional Turkish bulgur salad made with fine bulgur wheat, tomato paste, fresh herbs, and lemon juice. Light yet flavourful, this salad is perfect as a side dish or light lunch. It ...

This refreshing Tabbouleh salad is made with bulgur wheat, fresh parsley, mint, tomatoes, and cucumbers, all tossed in a light lemon and olive oil dressing. It’s a great option for a light meal or ...

Adrián Carballo Casla receives funding from the Foundation for Geriatric Diseases at Karolinska Institutet (project numbers 2023:0007 and 2024:0011); the Karolinska Institutet Research Foundation ...