Move over white rice; experts reveal which ancient grains pack the most protein and fiber to transform your metabolic health and energy.

The best grain salads are studies in contrasting textures and flavors. Here, the earthy, nutty chewiness of wild rice and the ...

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...

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The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best choices ...

I can't stop making this potato recipe! Crispy, easy to make and very delicious! Only a few ingredients! If you guys love potato this recipe is definitely for you! Super crispy and delicious! These ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Orange juice lacks fiber and contains a significant amount of natural sugars. Fiber helps slow digestion and prevent blood sugar spikes, but even orange juice with pulp wouldn't offer much more fiber ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...