Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Protein powders are smoothie staples, but they're also common culprits behind bloating. Many protein powders contain additives, thickeners, and artificial sweeteners that can wreak havoc on sensitive ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

Shopping at Costco can feel overwhelming when you are retired, living alone, and watching every dollar. Yet many Kirkland ...

Across Ohio, food trucks are offering dishes so original that regulars plan their day around where the truck will land.

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Five years into my plant-based journey, the foods I once mourned have become distant memories I rarely think about anymore.

These easy-to-make raspberry cheesecake muffins feature rich cream cheese right in the middle, along with a sweet streusel on ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...