This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are ...

When you start using these words intentionally, motivation in life starts feeling sustainable — something you return to even ...

This refreshing green smoothie is creamy, nourishing, and perfect for breakfast or a light meal. Packed with plant-based ...

For those looking to satisfy sweet cravings whilst moderating sugar consumption, high-percentage dark chocolate presents an ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

NEW YORK, NY — Dr. Nandita Shah, physician and founder of SHARAN India, led a full-day wellness seminar on the role of whole food plant-based (WFPB) nutrition in preventing and reversing chronic ...

These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.