Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

While plant-based milks are technically classed as ultra-processed foods (UPFs) due to the added emulsifiers or stabilisers, ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Dr. Oz and Dr. Mark Hyman explore the best milk for your health, comparing almond, soy, oat, and dairy. Discover nutrition ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

Hope assures that "drinking oat milk in moderation is safe," but warns that, like any product, "you don't want to ...

Milk alternatives now take up more shelf space than cow’s milk in many supermarkets, yet confusion about how they actually ...

With so many new plant-based milks on the market, choosing between oat, soy, almond, or cow’s milk can be confusing.

Nutritionists share the best healthy coffee creamers with low sugar and minimal additives, including Califia Farms, Laird ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

A record 25.8 million people signed up to participate in ‘Veganuary’ last year, the annual global campaign to encourage ...