The chair is designed to track how you sit and adapt support as you move, which could make long sessions feel less tiring.

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Joy Beauty and Massage, in Parkfield, will offer you a choice of 30-minute massage treatments including back, neck, and ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

Advent calendars count down to Christmas. But why not create a 12-month version that can turn self-care into a growth ...

At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental ...

Even when I’m sleeping, my posture is bad. I’ll wake with my shoulders tucked tightly around my neck, curved inward toward my ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

These gummies taste good, and will make you feel good too. They come in packs of 30, and different flavors -- including cherry, blueberry, and orange. Just like those gummy vitamins you used to have ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

At Montage Deer Valley, cryotherapy is similarly integrated into hands-on sessions through cryo-ultrasound treatments, which ...